Saturday, July 25, 2009
Sue Scheff: Parenting 18 Year Olds
“My 18 year old is out of control and I am at my wits end! What can I do?” – Anonymous Parent.
18 – 19 year old teens can be the most difficult to address simply because they are considered adults and cannot be forced to get help. As parents, we have limited to no control. Practicing “Tough Love” is easier said than done, many parents cannot let their child reach rock bottom – as parent’s, we see our child suffering – whether it is needing groceries or a roof over their head and it is hard to shut the door on them.
I think this is one of the most important reasons that if you are a parent of a 16-17 year old that is out of control, struggling, defiant, using drugs and alcohol, or other negative behavior – I believe it is time to look for intervention NOW. I am not saying it needs to be a residential treatment center or a program out of the home, but at least start with local resources such as therapists that specialize with adolescents and preferable offer support groups.
It is unfortunate that in most cases the local therapy is very limited how it can help your teen. The one hour once a week or even twice, is usually not enough to make permanent changes. Furthermore getting your defiant teen to attend sessions can sometimes cause more friction and frustrations than is already happening.
This is the time to consider outside help such as a Therapeutic Boarding School or Residential Treatment Center. However these parents with the 18-19 year olds have usually missed their opportunity. They were hoping and praying that at 16 – 17 things would change, but unfortunately, if not address, the negative behavior usually escalates.
In the past 9+ years I have heard from thousands of parents – and most are hoping to get their child through High School and will be satisfied with a GED. It is truly a sad society of today’s teens when many believe they can simply drop out of school. Starting as early as 14 years old, many teens are thinking this way and we need to be sure they know the consequences of not getting an education. Education in today’s world should be our children’s priority however with today’s peer pressure and entitlement issues, it seems to have drifted from education to defiance – being happy just having fun and not being responsible.
I think there are many parents that debate whether they should take that desperate measure of sending a child to a program and having them escorted there – but in the long run – you need to look at these parents that have 18-19 year olds that don’t have that opportunity. While you have this option, and it is a major decision that needs to be handled with the utmost reality of what will happen if things don’t change.
The closer they are to 18 – the more serious issues can become legally. If a 17+ year old gets in trouble with the law, in many states they will be tried as an adult. This can be scary since most of these kids are good kids making very bad choices and don’t deserve to get caught up the system. As a parent I believe it is our responsible not to be selfish and be open to sending the outside of the home. It is important not to view this as a failure as a parent, but as a responsible parent that is willing to sacrifice your personal feelings to get your child the help they need.
At 18, it is unfortunate, these kids are considered adults – and as parents we basically lose control to get them the help they need. In many cases, if teen/adult know they have no other alternatives and this is the only option the parents will support, they will attend.
Tuesday, May 26, 2009
Parents Universal Resource Experts (P.U.R.E.)

Parent's Universal Resource Experts, Inc. (P.U.R.E.™) is an organization that was founded in 2001 by Sue Scheff. For the past several years Parent's Universal Resource's has assisted families with valuable information and resources for their children and teens that are at risk. Teens that are struggling with today's peer pressure, experimenting with drugs and alcohol, and simply good kids starting to make bad choices. We have many very satisfied families that have used our services. Please take a moment to read some of our testimonials.
Whether you are seeking Boarding Schools, Therapeutic Boarding Schools, Residential Treatment Centers, Wilderness Programs, Christian Schools, Summer Programs, Military Schools and more, Parent's Universal Resource's can offer you options to explore to help educate you in a very important decision for your child and family. We invite you to fill out a Free Consultation Form for more information.
Parent's Universal Resource Expert's™ are parents helping parents. As a parent that experienced and survived a difficult teen, we believe that desperate parents are at high risk of making rash and detrimental decisions in choosing the best placement for their child. Please take a moment to read my story - "A Parent's True Story" - which is one the reasons this organization was created.
As a member of the Better Business Bureau for many years we are an organization that prides ourselves in helping others and bringing families back together.
There are many Doctors, Attorney's, Therapists, Police Departments, Schools, Guidance Counselors, and other professionals that refer Parent's Universal Resource's to families. In many cases, after a family has used our service, they recommend us to their friends and relatives. We have built our reputation on trust and putting families first. At Parent's Universal Resource's we believe in bringing families back together.
In searching for schools and programs we look for the following:
Helping Teens - not Harming Them
Tuesday, April 14, 2009
Sue Scheff: Inhalant Use

“They didn’t want to believe that I had a problem … their little girl, you know?”
– Kelli Crockett, 18 years old
Five years ago, 18-year-old Kelli Crockett was already drinking and smoking pot, but she wanted a different “high.”
“And I remember in middle school, actually a drug awareness program hearing about the inhalants, like the household products, you know, and I was like, ‘I know we’ve got something around the house,’ and I really wanted to get messed up,” Kelli says.
Air freshener, glue, paint thinner, furniture polish, hair spray: The government estimates over 17 percent of adolescents have tried inhalants at least once.
Certified Addiction Counselor Ashley Kilpatrick explains: “It’s accessible, I mean, that’s what the problem with inhalants is that they’re just so easy, they’re under the kitchen sink.”
Inhalants cut off oxygen to the brain, and that makes them extremely dangerous. Huffing just once can kill.
“It just feels toxic … you’re high for five minutes and then you feel sick,” Kilpatrick says.
Kelli adds, “I hated the way it made me feel, but … when I didn’t have anything else to use or drink or smoke, I did it cause it was around.”
Experts say a child who’s high on inhalants may seem drunk or disoriented. Parents should also look for signs around the house, like aerosol cans that are out of pressure or punctured on the bottom. There’s also a hangover effect.
“Headaches afterwards, dehydration, you know, bad moods, all that can last up to 24 hours after a use,” Kilpatrick says.
But experts say parents won’t see the signs if they’re in denial.
Kelli says it took an overdose that nearly killed her for her parents to notice. “They didn’t want to believe that I had a problem … their little girl, you know?” she says.
Tips for Parents
Nail polish remover, paint thinner, canned whipping cream, marking pens: Each of these common household items – and literally hundreds more – can be abused by inhaling. Inhalants are volatile substances that produce chemical vapors that induce a psychoactive, or mind-altering, effect when inhaled. Kids sniff, or “huff,” to get high.
According to the National Clearinghouse for Alcohol and Drug information (NCADI), sniffing can cause sickness and death. Victims may become nauseated, forgetful and unable to see things clearly. They may lose control of their bodies, including the use of arms and legs. The effects can last 15 to 45 minutes after inhaling. In addition, sniffing can severely damage the brain, heart, liver and kidneys. Even worse, victims can die suddenly – without any warning. It’s called “Sudden Sniffing Death,” which can occur during or right after sniffing. Even first-time abusers have been known to die from breathing inhalants.
More than 1,000 products are potential inhalants that can kill, including:
Cleaning agents
Computer agents
Correction fluid
Deodorizers
Freon
Gases (whippets, butane, propane)
Gasoline
Glue
Hair spray
Lighter fluid
Markers
Paint products
How can you tell if your child may be abusing inhalants? The NCADI lists the following symptoms to look for in your child:
Unusual breath odor or chemical odor on clothing
Slurred or disoriented speech
Drunk, dazed or dizzy appearance
Signs of paint or other products where they wouldn’t normally be, such as on the face or fingers
Red or runny eyes or nose.
Spots and/or sores around the mouth
Nausea and/or loss of appetite
Appears anxious, excitable, irritable or restlessness (chronic inhalers)
Inhalant abusers also may show the following behaviors:
Sits with a pen or marker near nose
Constantly smells clothing sleeves
Shows paint or stain marks on the face, fingers or clothing
Hides rags, clothes or empty containers of the potentially abused products in closets and other places
If you suspect your child or someone you know is an inhalant abuser, you should consider seeking professional help. Contact a local drug rehabilitation center or other service available in your community.
References
National Clearinghouse for Alcohol and Drug Information
National Institute on Drug Abuse
Wednesday, April 1, 2009
Sue Scheff: Teen Depression

Source: USA Today
Experts: Doctors should screen teens for depression.
If you have teens or tweens, government-appointed experts have a message: U.S. adolescents should be routinely screened for major depression by their primary care doctors. The benefits of screening kids 12 to 18 years old outweigh any risks if doctors can assure an accurate diagnosis, treatment and follow-up care, says the independent U.S. Preventive Services Task Force.It’s a change from the group’s 2002 report concluding there wasn’t enough evidence to support or oppose screening for teens. The task force, though, says there’s still insufficient proof about the benefits and harms of screening children 7 to 11 years old.
Depression strikes about 1 out of 20 teens, and it’s been linked to lower grades, more physical illness and drug use, as well as early pregnancy.
Questionnaires can accurately identify teens prone to depression, plus there’s new evidence that therapy and/or some antidepressants can benefit them, the expert panel says in a report in today’s Pediatrics . But careful monitoring is vital since there’s “convincing evidence” that antidepressants can increase suicidal behavior in teens, the report says.
Accompanying the task force advisory in Pediatrics is a research review saying there have been few studies on the accuracy of depression screening tests, but the tests “have performed fairly well” among adolescents. Treatment can knock down symptoms of depression, say the reviewers from Kaiser Permanente and the Oregon Evidence-Based Practice Center in Portland, Ore.
In a “show me the money” volley back, pediatricians also weigh in on the topic in today’s issue of their journal. Insurance plans and managed care companies that stiff or under-pay pediatricians for mental health services throw up barriers to mental health care in doctors’ offices, says the American Academy of Pediatrics. Kids’ doctors should be compensated for screenings, as well as consults with mental health specialists and parents, AAP recommends.
Thursday, March 5, 2009
Sue Scheff: Tools to Stop Medicine Abuse

Communication should be a parent number 1 priority with today’s teens and pre-teens.
The Consumer Healthcare Products Association (CHPA), founded in 1881, is a member-based association representing the leading manufacturers and distributors of nonprescription, over-the-counter (OTC) medicines and nutritional supplements. Many CHPA member products provide millions of Americans with safe, effective, and convenient therapies for the treatment and prevention of many common ailments and diseases.
Studies and common sense tell us that parents play a critical role in preventing substance abuse among teens by simply talking to them about it. CHPA’s Stop Medicine Abuse initiative empowers parents, as well as other community members, to get educated and take action in a variety of ways. Ultimately, the goal is to make sure parents talk to their kids before someone else does.
Thursday, February 26, 2009
Sue Scheff: 20th Annual Teen Study from Drug Free America

Friday, February 20, 2009
Sue Scheff: Teen Communication with Parents

Source: Shoulder to Shoulder
When talking with teens, keep the following in mind:
IT’S ALL ABOUT THE APPROACH.
Don’t blast teens with “20 questions” when they first walk in the door. Catch them when they are genuinely ready to talk. However, you may have to create that moment by going out for ice cream, taking a bike ride or working on a project together.
If you’re upset with your teen, you can’t solve a problem effectively. Give yourself some time to cool down before addressing the issue.
Keep the situation in perspective. It’s normal for teens to push the boundaries. Let them experience how to question what they see, and to develop skills in reasoning with you. That way, they will learn to think for themselves to deal with peer pressure and other teen issues.
ARE YOU READY TO TALK?
Avoid telling teens “this is how it’s going to be.” Be respectful by asking for their perspective of the situation - and really listen to them. Try to find a solution together.
Pose your questions as open-ended questions instead of yes-no questions.
Don’t accept “I don’t know” as a response. Instead try, “Tell me how you see it.”
Tell a joke or humorous story to relieve a tense situation, but don’t make fun of teens. Their self-esteem can be fragile.
Don’t solve problems for them. Our teens will not be living with us forever. To let them grow, we should look for opportunities for them to make their own decisions.
Get right to the point and be clear about your concerns. Explain why you feel the way you do, and then describe what you want or need in the future. Be ready to listen to what your teen needs, too.
If you already know the answer, don’t ask the question. For example, if you clearly disapprove of your teen’s outfit, don’t ask, “What are you wearing?!” Instead, you might try, “I’m concerned about that outfit. It’s revealing and I don’t want others to get the wrong idea about you. Please choose something else.”
Teens know they can wear down most adults with sheer repetition and persistence. When a discussion has reached the “wheel spinning” point, end it. To continue is to ask for trouble, as frustration may cause things to be said that we’ll regret.
Listen up. If teens see us as adults that will not listen to them, they will stop talking to us. Force yourself to listen. If necessary, count to 100 before responding and avoid giving unwanted advice or lecturing.
Tell them often how much you love them.
PRINTABLE VERSION FOR DOWNLOAD
You’ll need Adobe Acrobat Reader to view the following PDF version of this section. If you don’t already have the program, you can download it for free here.
Talking with teens.pdf
Wednesday, January 21, 2009
Sue Scheff - Parenting Teens Today

Recently Myrna wrote about Teens and Texting while Driving - and this is huge concern for many of us. We are hearing more and more how car accidents due to cell phone use are increasing, and we need to educate our teens of the dangers of using their phones while driving.
Here is her follow up article:
In an effort to provide additional information and updates on the subject of “Texting While Driving” post - I discovered this story on Salon.com.
In the article, they discuss other technologies to aide with the “disabling” of a cell phone for texting purposes. Both of the companies discussed, (WQN, Inc. and Aegis Mobility) both utilize the car’s Global Positioning System to disable the cell phone.
I still think the best approach is to turn off texting at certain times (especially when the teenager is just beginning to drive) and/or have them leave the phone at home. I know this is unheard of anymore, no one thinks they can do without a cell phone around. But, I’m beginning to think that the temptation to text or use the phone can be very tempting. And, it is even more of a distraction than loud music or maybe, even, another teen in the car.
I’m still researching this subject and will continue to supply updates. As usual, I am particularly interested in hearing from you readers…what do you think? What have you tried?
Friday, January 16, 2009
Wit's End! Advice and Resources for Saving Your Out of Control Teen by Sue Scheff
Sunday, January 11, 2009
Sue Scheff: Teenage Gangs
Gangs prey on the weak child that yearns to fit in with a false illusion they are accepted into the “cool crowd”. With most Gangs as with Teen Cults, they can convince your child that joining “their Gang or Cult” will make them a “well-liked and popular” teen as well as one that others may fear. This gives the teen a false sense of superiority. Remember, many of today’s teens that are acting out negatively are suffering with extremely low self confidence. This feeling of power that they believe a gang or cult has can boost their esteem; however they are blinded to the fact that is dangerous. This is how desperate some teens are to fit in.
In reality, it is a downward spiral that can result in damage both emotionally and psychically. We have found Teen Gangs and Teen Cults are sometimes hard to detect. They disguise themselves to impress the most intelligent of parents. We have witnessed Gang members who will present themselves as the “good kid from the good family” and you would not suspect their true colors.
If you suspect your child is involved in any Gang Activities or any Cults, please seek local therapy* and encourage your child to communicate. This is when the lines of communication need to be wide open. Sometimes this is so hard, and that is when an objective person is always beneficial. Teen Gangs and Teen Cults are to be taken very seriously. A child that is involved in a gang can affect the entire family and their safety. Take this very seriously if you suspect your child is participating in gang activity or cult association.
Learn more click here.
Need help - visit www.helpyourteens.com
Sunday, December 14, 2008
Parents Universal Resource Experts - Sue Scheff - Parenting Teens Today
Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.
Is your teen escalating out of control?
Is your teen becoming more and more defiant and disrespectful?
Is your teen manipulative? Running your household?
Are you hostage in your own home by your teen’s negative behavior?
Is your teen angry, violent or rage outbursts?
Is your teen verbally abusive?
Is your teen rebellious, destructive and withdrawn?
Is your teen aggressive towards others or animals?
Is your teen using drugs and/or alcohol?
Does your teen belong to a gang?
Do they frequently runaway or leave home for extended periods of time?
Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
Does he/she steal?
Is your teen sexually active?
Teen pregnancy?
Is your teen a good kid but making bad choices?
Undesirable peers? Is your teen a follower or a leader?
Low self esteem and low self worth?
Lack of motivation? Low energy?
Mood Swings? Anxiety?
Teen depression that leads to negative behavior?
Eating Disorders? Weight loss? Weight gain?
Self-Harm or Self Mutilation?
High School drop-out?
Suspended or Expelled from school?
Suicidal thoughts or attempts?
ADD/ADHD/LD/ODD?
Is your teen involved in legal problems? Have they been arrested?
Juvenile Delinquent?
Conduct Disorder?
Bipolar?
Reactive Attachment Disorder (RAD)?
Does your teen refuse to take accountability and always blame others for their mistakes?
Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit’s end?
Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. There is help but the parent needs to be proactive and educate themselves in getting the right help.
Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.
If you feel you are at your wit’s end and are considering outside resources, please contact us. http://www.helpyourteens.com/free_information.shtml An informed parent is an educated parent and will better prepare to you to make the best decision for your child. It is critical not to place your child out of his/her element. In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.
Many parents are in denial and keep hoping and praying the situation is going to change. Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need. Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. At wit’s end is not a pleasant place to be, but so many of us have been there.
Finding the best school or program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes. Read my story at www.aparentstruestory.com for the mistakes I made that nearly destroyed my daughter.
In searching for schools and programs we look for the following:
· Helping Teens - not Harming them
· Building them up - not Breaking them down
· Positive and Nurturing Environments - not Punitive
· Family Involvement in Programs - not Isolation from the teen
· Protect Children - not Punish them
Sunday, December 7, 2008
Sue Scheff Parenting Troubled Teens
Talk and LISTEN to them. Ask lots of questions, get to know their friends and their friend’s parents, take part in their interests, be supportive if they are having a hard time, even if you can’t understand it; be there for them.This all sounds so easy and so simple, but take it from parents that have walked this path, it is not easy. When a parent works a full day, has stress from the job along with household chores, not to mention the bills, it is hard to find that moment. We are all guilty of neglect at one time or another after all, we are only human and can only do so much. We feel the exhaustion mounting watching our teens grow more out of control, yet we are too tired to address it.
Out of control teens can completely disrupt a family and cause marriages to break up as well as emotional breakdowns.We know many feel it is just a stage, and with some, it may be. However most times it does escalate to where we are today. Researching for help; Parents’ Universal Resource Experts is here for you, as we have been where you are today.
Do you have a difficult teen, struggling teen, defiant teen, out of control teen, rebellious teen, angry teen, depressed teen? Do you feel hopeless, at your wits end?
Visit www.helpyourteens.com.
Saturday, September 20, 2008
Sue Scheff: Preventing Addiction by John C. Fleming

Visit http://www.johncfleming.com/ for more information.
Wednesday, August 27, 2008
Sue Scheff: STRUGGLING TEENS? Looking for Help? Tips for Parents by Sue Scheff

Internet Search – Many parents will use Search Engines to type in key words and search terms to describe their child. Unfortunately, in many cases, the parent will see the same group of programs/schools with different titles and descriptions, however leading back to the same organization. Parents that are not familiar with this industry can easily be misinformed. An example is a key word such as Military Schools. Are you aware that reputable Military Schools are not for at risk children? Please review http://www.helpyourteens.com/military_schools_and_academies.html.
The term Spamdexing has been used when organizations will purchase many websites and URL’s all leading back to the same group. The vast number of key words and search terms, no matter what the issues, may all be filtered back to the same group. This can be very deceiving and detrimental when searching for the best placement for your child.This can be a farce and totally an attack on desperate parents seeking help. Some of the websites are owned by “parents” that actually gain free tuition by you enrolling from their website. Even though “full disclosure” is required, it is sometimes missing. In reading a site recently parent’s claimed a program had saved their twins lives. However the story read that the children are still in the program. If the children are still in the program, how do you know if it saved a life yet? They don’t, but they do gain a free tuition from if you enroll from their website ID number. With twins in a program, this must be costly.
Sponsored listings are sold to the highest bidders. It seems only businesses with large marketing budgets can afford to be seen in top spots. This causes many very good and qualified programs and schools never to be seen. Many, including Computer Consultants, frown upon this tactic and Internet Professionals that feel it is causing unfair solicitation. Unfortunately this is part of marketing and public relations, which can leave out the small people.
Are you looking at websites that offer a Clearing House of Schools and Programs? Or offer to sell you a book? Do you think you are getting a qualified school and/or program since it is listed in the book? Did you know most times it is paid advertising?
So whom do you trust? It is very scary in this industry of children needing intervention. That is one of our main goals; to recognize who is qualified and who is not. We are not a clearing-house for programs; we do not have a large number of schools and programs that we have researched yet. We try to give parents a peace of mind with the programs we have researched and personally visited. No matter how much trouble your child may be causing, they are human and deserve to be in a safe and qualified environment. These programs that urge you to act now are not taking the time to fully evaluate what is needed for your child. They seem to assume that every child will fit their program. Please parents, step back from this and think, research and investigate.
Does the Advertising look too good to be true?
Most literature and brochures are made up to be glossy and fancy to advertise as an answer to your troubled child. Some even send tearful DVD’s of parents that claim to have been rescued from their child. When a program needs to use these extreme measures to market and advertise, it is time to investigate and analyze where all the money is being spent. Remember to read the small print and recognize that many of the pictures were not taken at the facilities. Marketing people can also be good sales people. Reaching out to your emotions at a delicate time of your life with your child. For more Helpful Hints in researching please read http://www.helpyourteens.com/helpful_hints.html.
Do you need to hire an Educational Consultant? What about an Independent Educational Consultant? Why are they so much money?
This seems to be a very political group of questions. First, not many can explain their outrageous costs to an already expensive trip. In our research, Educational Consultants do not require a degree and do not need any qualifications. There are not any state or government regulations that they need to comply with. With this, most EC’s are a product of someone that has worked in the field of schools or programs, and there are some that are qualified. The game is figuring out the difference if you need one. We don’t appreciate these games when it involves our children.The Independent Educational Consultants Association (IECA) is a group formed to elaborate their proclaimed profession. They do have certain standards to meet within their own group, however they are not regulated or governed by any State or Governmental Offices. Some are very knowledgeable and quite impressive, however some are extremely self-centered. Most will refer to the same programs time after time. This may not be the best case for your child and family. We have found that there are many politics that mandate their decisions into the same programs and schools time after time. With families that we have spoken with that used an EC, tell us their EC has recommended the same school or program as the previous family (most always starting with Wilderness). There seems to be a pattern here; We feel parents should realize just because they are paying a high priced EC, doesn’t mean they are getting the interest for their child in our opinion.
We are not saying that one should not hire an Educational Consultant if they deem it necessary; we are telling parents to do research, investigate and consider your child. In most cases, your therapist can be more beneficial to make a final decision in placement of a child. It can be helpful if the child’s local therapist can participate in helping parents make the most appropriate choice.
For the record, I am not anti-Educational Consultants, I have only witnessed time and time again that parents that used them seem to be lead down the same path, always starting with Wilderness Programs and then moving to a residential therapy program. It is my belief that these teens need consistency - starting and finishing at the same place.
There are non-political Educational Consultants - it is a matter of taking the time to find them, as you have to take time and diligence to locate the best school or program for your individual teen and family.
http://www.helpyourteens.com/
http://www.aparentstruestory.com/
Wednesday, August 20, 2008
Succeeding in College for ADHD Freshmen - 10 tips to help ADHD college students achieve academic, social and personal success.
A car’s poor alignment can lead to resistance and difficulty maintaining a steady course, and the same is true for students. Haven’t you ever struggled with a task that you find boring, only to breeze through a challenging, but more interesting, assignment? When you’re involved with something you enjoy, you’re better able to focus and work becomes easier.
Whether you’re starting college next fall, weighing your options, or are already enrolled, there are several things to keep in mind for a smooth academic ride.
Your interests. Ask yourself, “What do I want to do more than anything else?” The answer should become your road map for choosing a school, a major — even specific courses. You’re more likely to earn good grades in a class you find interesting than in one that puts you to sleep.
How do you handle required classes that you find boring — or overly difficult? Wait a semester before tackling them — one at a time — until you have some experience, and support systems, behind you.
Talk with professors about your learning disability and see if they’re willing to work with you. Free tutoring may be available; if the class is especially difficult, start working with a tutor before you fall behind. If the course is unrelated to your major, you may be able to have it waived.
Of course, you should take your college studies seriously. But there’s no need to sacrifice involvement in sports, clubs, or other extracurricular activities you enjoy. Regular exercise is a great way to work off extra energy, unwind after a stressful day, and, of course, stay in shape. And whether it’s writing for the school paper or playing in the marching band, pursuing your interests will energize you and boost your confidence.
Your environment. Do you thrive in warm weather? Apply to schools in the South. Love the energy of a busy city? Stick with an urban campus.
Consider the size of the schools you look at. You might feel lost in a lecture hall that holds 300 students. In smaller classes, you’ll be drawn to the material, feel like an active participant, and be in a better position to ask for help, should you need it.
Do what you can to make your dorm room feel like home. If you prefer a minimalist look, leave your clutter behind. If you enjoy nature, consider bringing some plants and full-spectrum bulbs or a small indoor fountain. The more attuned you are to your environment, the more energized you’ll feel.
That’s also the case when it comes to studying. If you need quiet to do your best work, find a private room at the library. If you need noise and activity to help you focus, make yourself comfortable at a coffee house near campus.
Your roommates. To get started on the right foot, be totally honest on your roommate questionnaire. Are you messy? Do you stay up until 3 a.m. each night? Admit it. You’re not the only student with these habits, so frankness is your best bet for a good match. Even if you and your roommate don’t end up being best friends, you’ll at least have a shot at a peaceful co-existence. Single rooms are hard to come by, but you may be able to get one as part of your ADHD accommodations.
Seek like-minded friends through university organizations and clubs, whether you’re interested in saving the Earth or starting a corporation.
Your support system. One of the first things you should do after unpacking is to visit the office for students with disabilities. The professionals there understand your needs, and can help you put together an appropriate course schedule (no early morning classes, only one prerequisite class at a time, and so on), identify helpful professors, and put accommodations, such as extra time for exams, into place.
They can also refer you to an ADD coach, who can help you develop a successful study routine and build the organizational skills you’ll need throughout college.
Sunday, August 10, 2008
(Sue Scheff) Talking the Talk

Discussing sex with your tweens and teens can help them make better choices. Here's how.
Temma Ehrenfeld
Newsweek Web Exclusive
Updated: 10:28 AM ET Jul 31, 2008
What kids think about sex might surprise you, but what they're doing sexually—and when they're doing it—might surprise you even more. In a study this year of more than a 1,000 tweens (kids between the ages 11 and 14), commissioned by Liz Claiborne Inc. and loveisrespect.org, nearly half said they'd had a boy- or girlfriend, and one in four said that oral sex or going "all the way" is part of a tween romance. The parents' view? Only 7 percent of parents surveyed in this study think their own child has gone any further than "making out."
The whole subject of sex is so delicate that some parents put off talking to kids about it, believing their child is still too young, or because they're not sure what to say.
1. Find the moment. Instead of saying "it's time to talk about you-know," let the topic arise naturally—say, during a love scene in a video, or while passing a couple on a park bench. It helps to think about opening lines in advance.
2. Don't be vague about your own feelings. You know you don't want your ninth grader getting pregnant, but is oral sex OK? How do you feel about your daughter going steady or dating several boys casually? Consider the messages you want your kids to hear.
3. Anticipate the roadblocks that a teen or tween might set up. If they tend to say "uh huh," try asking open-ended questions or suggesting a variety of possible ways someone might feel in a relevant situation.
4. Be a good listener. Avoid lecturing and don't interrupt once your child opens up. Restate in your own words what you hear and identify feelings.
5. Help your child consider the pros and cons of sexual choices.
6. Relate sex and physical intimacy to love, caring and respect for themselves and their partner.
7. Teach strategies to manage sexual pressure. It may not be obvious to your daughter that she can suggest going to the movies or a restaurant instead of lounging with her boyfriend on a sofa without adult supervision. Or she may not know she can set and stick to a clear rule (such as no touching below the waist). Discuss the fact that "no means no." A simple strategy like getting up and going to the bathroom can give a girl time to regroup.
8. Don't be afraid to get down to specifics. If your teenage daughter or son is spending every afternoon alone with a main squeeze, and you're simply hoping they're using condoms, go ahead and ask whether they are sexually active and using birth control. You can buy a box of condoms and talk about how to use them—practice on a cucumber. A good laugh won't hurt your relationship.
9. Make the conversation ongoing—not a talk that happens once or twice. For more tips on talking to kids about sex and other sensitive issues, visit Children Now, a nonprofit nonpartisan organization's guide to talking to kids of all ages about sexual subjects. Or The American Academy of Child & Adolescent Psychiatry's "Facts for Families."
Wednesday, August 6, 2008
Obesity Top Concern for Kids

“Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”
– Kathleen Zelman, American Dietetic Association
American kids are getting fatter.
Is it the food they eat? Fifteen-year-old Tony says his diet was definitely unhealthy. “Chips, popcorn, soda, you name it. If it was there, I’d eat it,” he says.
How much they eat? Eighteen-year-old Matt admits he used to go overboard. “I would eat whole bags of potato chips. … We’d have two-liter bottles of soda; I’d drink probably the whole two liters … in a night,” he says.
Is it lack of exercise? “It’s OK if we want to sit at home, and play video games, and eat all day, and do nothing. I mean, our society has kind of put us that way,” says Jonathan, 16.
Or too much stress? Pediatric dietician Marilyn Tanner says, “It’s very common for kids – and adults – to use food as sort of a coping mechanism.”
The answer? It is all of these.
And according to the C.S. Mott Children’s Hospital, for the first time this year, childhood obesity tops the list of concerns parents have for their children.
But how can parents turn the tide?
Kathleen Zelman of the American Dietetic Association says: “Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”
Brenda Johnson, mother of an overweight child agrees. “Then it becomes a part of your lifestyle, and that’s what we’re trying to do. We’re trying to change our lifestyle to not being sedentary, but being active and making better choices,” she says.
It isn’t easy. And television, cars and fast food don’t make it any easier, but making better choices means exercise and a healthy diet.
Fifteen-year-old Tony knows that it takes hard work to shed extra pounds. “I wish, wish, there was some kind of a magic pill you could take, but there isn’t. You just gotta struggle through it,” he says.
Tips for Parents
In the past 30 years, childhood obesity has doubled for children between the ages of 2 and 5 and tripled for 6- to-11-year-olds. More than 15 percent of children between 6 and 19 are considered obese. Countering that trend, child advocates say, will require nothing less than a multi-pronged national effort.
Today, less than 6 percent of high schools require juniors and seniors to take physical education. There is also an "enormous decrease" in the number of school playgrounds. And recess has disappeared in many elementary schools where principals, anxious about preparing students for high-stakes standardized tests, have deemed it "nonproductive."
Efforts are under way to reinstate physical education. Recommendations include a minimum of 150 minutes a week for elementary school students and 225 minutes for high school students.
The Council of Educational Facility Planners International dropped its recommendations calling for vast acreage for large school sites, which will give school districts more flexibility in locating schools on smaller sites in places accessible by walking and biking
By one estimate, 65 percent of students walked to school 30 years ago. Today only 10 percent do.
For more than 14 million children, accounting for 25 percent of students between kindergarten and 12th grade, no parent is home after school. The child must take care of himself or herself. Many receive strict instructions from parents: Lock the door and don't go outside. It's a recipe for inactivity and an opportunity to snack. Only 11 percent of students (6.5 million) attend after-school programs, where they are likely to get a nutritious snack and take part in fitness activities.
The reasons for childhood obesity are complex and cannot be pigeonholed in a single or few causes.
Among the reasons experts cite are:
Kids’ backpacks are too heavy for walking too school.
Children rely on school buses or family vehicles for daily transportation.
Parents are concerned for kids’ safety and no longer permit outside, unsupervised play.
More homework allows less time for play.
Many schools have stopped scheduling recess.
Toy vehicles of today are not kid-powered, but battery-powered.
Computer games stimulate sports, rather than kids actually playing the sport.
Kids often eat due to stress or boredom.
Although cafeteria menus are coming under fire, the problem goes beyond what children eat to include when they eat. Crowded schools must extend lunch hours to serve everyone. An early lunch hour may come when the kids aren't hungry, they may not eat a healthy meal, and then they'll snack later. With a late lunch hour, kids might snack first and not be hungry for a good lunch. Finally, students also have limited time to eat. We're trying to get them to eat healthier food, but that takes time to chew.
References
C.S. Mott Children’s Hospital
The Centers for Disease Control and Prevention
The Christian Science Monitor
KidsHealth
WebMD Health
Thursday, July 17, 2008
HIV Complacency

– Edward Gray, Ed.D., commenting on the rise of HIV infection rates among young people
Qaadir has friends who are gay… so does Wesley. But when it comes to HIV, the virus that causes AIDS, many kids don’t seem concerned.
“Most kids my age, they don’t think HIV is a serious problem,” says Wesley, 14.
“There’s medicines for this disease and…for this disease…for that one, and they’re not thinking if they catch this it might be a lifelong thing,” adds 15-year-old Qaadir.
In fact, according to the Centers for Disease Control, after years of decline, the number of AIDS cases among people ages 15 to 24 has risen 15 percent in the last five years.
“It’s a very alarming trend,” says Dr. Edward Gray, professor of counseling.
As medications have allowed people with HIV to live longer, healthier lives, the image kids have of the virus isn’t someone dying, but instead, someone who appearsto be living a healthy, normal life.
“The story now about AIDS is that it’s a trip to the doctor and it’s medication,” says Gray, “Whereas 20 years ago, the story of AIDS was going to funerals.”
Gray says parents need to help their children understand that the AIDS virus is still incurable and deadly, and that those who live with it face a daily struggle.
“Most people don’t want to take needles, and most people don’t want to be regimented that every three hours they’re popping a dozen pills,” says Gray, “I mean people [with AIDS] take cocktails of pills, it’s not just one thing. And just that kind of burden might grab their attention.”
Qaadir agrees. “I mean, you don’t want to wake up every morning and if you cough have to go to the doctor because you might be, you know, ready to pass out from whatever disease.”
Tips for Parents
Every year three million sexually active teens – about one-in-four – acquire an STD.
A single act of unprotected sex with an infected partner puts a teenage woman at a one percent risk of acquiring HIV, a 30 percent risk of getting genital herpes, and a 50 percent chance of contracting gonorrhea.
Chlamydia is more common among teens than among older men and women. In some testing situations, 10 to 29 percent of sexually active teenage women and 10 percent of teenage men were found to have Chlamydia.
Teens have higher rates of gonorrhea than sexually active men and women aged 20 to 44.
Talking to your child about sex and sexually transmitted diseases may not be something you look forward to, but it could be the most important step in protecting your child from risky sexual behavior. Studies show that teenagers who feel highly connected to their parents are far more likely to delay sexual activity than their peers. Before approaching this sensitive topic, consider the following tips developed by Peer to Peer: Stop, Think, Be Safe!
Start early – Research shows that younger children seek their parent's advice more than adolescents, who tend to depend more on their friends and the media. Take advantage of the opportunity to talk with your young children about sexual health. Discussing dating, relationships, STDs and HIV can make a lasting impression. And it gives you a chance to provide your children with accurate information that reflects your personal values and principles. The quality of parent-child relationships has an important influence on adolescents' sexual behaviors.
Initiate conversations with your child – Don't wait for your children to ask you about sex, HIV or STDs. Although you can hope that your children come to you with their questions and concerns, it may not happen. Use everyday opportunities to talk about issues related sexual health. For example, news stories, music, television shows or movies are great starters for bringing up health topics. If your family is watching a television show where the teenagers are promiscuous or a teen is pregnant, ask your kids what they thought of the program when it’s over. Ask if they agree with the behavior or decisions of the teenagers in the show. Just a few questions can start a valuable conversation.
Talk WITH your child, not AT your child – Make sure you listen to your children the way you want your children to listen to you. Try to ask questions that will encourage them to share specific information about feelings, decisions and actions. Try to understand exactly what your kids are saying. It is important for your kids to feel that they have been heard. Try not to be judgmental. Let your kids know that you value their opinions, even when they differ from your own.
Create an open environment – Research shows that kids who feel their parents speak openly about sex and listen to them carefully are less likely to engage in high-risk behaviors, compared to teenagers who do not feel they can talk with their parents about sex. Adolescents who report a sense of connection to their parents, family and school, and who have a higher grade point average, are more likely than other teens to wait to engage in intercourse. Teens who report previous discussions of sexuality with parents are seven times more likely to feel able to communicate with a partner about HIV/AIDS than those who have not had such discussions. An open family environment not only reduces sexual risk-taking behaviors, it also gives teenagers a safe place to ask questions and get accurate information. As parents, be available, honest and attentive. Praise your children for coming to you to talk about sex, which will teach them that you are always available for information or advice.
Be prepared and practice – It isn't necessarily easy to talk about sex with your kids. In fact, it can be extremely difficult for some parents. Don't be afraid to practice. You can practice in front of a mirror, with your spouse or partner, or with friends. Your ability to speak comfortably about sexual health will make your children more comfortable asking questions and discussing sensitive issues.
Be honest: It's okay to say, "I don't know" – When your children trust and value your opinion, they will be more likely to come to you with their questions and concerns. It’s also important to know that you do not need to be a sexual health expert. It's okay if you don't know all the answers to all of your children's questions. It’s okay and honest to say, "I don't know." In fact, if you don't know the answer to a question, you can search for the correct information together.
Communicate your values – In addition to talking to your children about the biological facts of sex, it's important that they also learn that sexual relationships involve emotions, caring and responsibility. Parents need to share their values and principles about sex. Although your children may not adopt these values as their own, they are an important source of information as your children develop their own set of values about sexuality.
References
Centers for Disease Control and Prevention
Peer to Peer: Stop, Think, Be Safe!
U.S. Department of Health & Human Services
Campaign for our Children, Inc.
Sunday, July 13, 2008
Sue Scheff: Inhalant Abuse

In 2004, the Alliance for Consumer Education launched ITS Inhalant Abuse Prevention Kit at a national press conference at the National Press Club in Washington DC. The kit was successfully tested in 6 pilot states across the country. Currently, ACE’s Inhalant Abuse Prevention Kit is in all 50 states. Furthermore, the Kit is in its third printing due to high demands.
The Kit is intended for presentations to adult audiences. Specifically parents of elementary and middle school children, so they can talk to their children about the dangers and risks associated with Inhalants. We base the program on data from the Partnership for a Drug-Free America. Statistics show that parents talking to their kids about drugs decrease the risk of the kids trying a drug.
The Inhalant Abuse Prevention Kit contains 4 components: the Facilitator’s Guide, a FAQ sheet, an interactive PowerPoint presentation, and a “What Every Parent Needs to Know about Inhalant Abuse” brochure. Additionally, there are 4 printable posters for classroom use, presentations, etc.
Visit http://www.inhalant.org/
Friday, June 20, 2008
Parents Universal Resource Experts (Sue Scheff) Keeping Your Kids Safe Online

On Tuesday, June 17th Dr. Paul featured Michael Fertik, CEO of Reputation Defender. If you are a parent of a child that surfs online - this is an important Podcast for your to listen to.
Michael Fertik is a repeat Internet entrepreneur and CEO with experience in technology and law. After law school, he clerked for Chief Judge Danny J. Boggs of the Sixth Circuit Court of Appeals of the United States. He is a graduate of Harvard College and Harvard Law School. His company, Reputation Defender, helps parents to know what is online about their children, and provides services to find and eliminate potentially dangerous or damaging content.
On this call, Michael discusses some important information and resources to help parents become more proactive about knowing what is out there about their family, and doing something about it.
Click here to listen: http://parentalpower.wordpress.com/
