Showing posts with label Parenting. Show all posts
Showing posts with label Parenting. Show all posts

Saturday, July 25, 2009

Sue Scheff: Parenting 18 Year Olds

With my organization, Parents’ Universal Resource Experts, we hear from parents on a daily basis. I can’t count the number of times parents call us when their teenager has become or nearing the legal age to be considered an adult (18 years old) and realize that all their hoping and praying that the negative behavior would change, is only escalating. Don’t be a parent in denial – be a responsible parent and help to get your teenager on a positive track for their future. Don’t wait until you are at your Wit’s End!

“My 18 year old is out of control and I am at my wits end! What can I do?” – Anonymous Parent.

18 – 19 year old teens can be the most difficult to address simply because they are considered adults and cannot be forced to get help. As parents, we have limited to no control. Practicing “Tough Love” is easier said than done, many parents cannot let their child reach rock bottom – as parent’s, we see our child suffering – whether it is needing groceries or a roof over their head and it is hard to shut the door on them.
I think this is one of the most important reasons that if you are a parent of a 16-17 year old that is out of control, struggling, defiant, using drugs and alcohol, or other negative behavior – I believe it is time to look for intervention NOW. I am not saying it needs to be a residential treatment center or a program out of the home, but at least start with local resources such as therapists that specialize with adolescents and preferable offer support groups.

It is unfortunate that in most cases the local therapy is very limited how it can help your teen. The one hour once a week or even twice, is usually not enough to make permanent changes. Furthermore getting your defiant teen to attend sessions can sometimes cause more friction and frustrations than is already happening.

This is the time to consider outside help such as a Therapeutic Boarding School or Residential Treatment Center. However these parents with the 18-19 year olds have usually missed their opportunity. They were hoping and praying that at 16 – 17 things would change, but unfortunately, if not address, the negative behavior usually escalates.

In the past 9+ years I have heard from thousands of parents – and most are hoping to get their child through High School and will be satisfied with a GED. It is truly a sad society of today’s teens when many believe they can simply drop out of school. Starting as early as 14 years old, many teens are thinking this way and we need to be sure they know the consequences of not getting an education. Education in today’s world should be our children’s priority however with today’s peer pressure and entitlement issues, it seems to have drifted from education to defiance – being happy just having fun and not being responsible.

I think there are many parents that debate whether they should take that desperate measure of sending a child to a program and having them escorted there – but in the long run – you need to look at these parents that have 18-19 year olds that don’t have that opportunity. While you have this option, and it is a major decision that needs to be handled with the utmost reality of what will happen if things don’t change.

The closer they are to 18 – the more serious issues can become legally. If a 17+ year old gets in trouble with the law, in many states they will be tried as an adult. This can be scary since most of these kids are good kids making very bad choices and don’t deserve to get caught up the system. As a parent I believe it is our responsible not to be selfish and be open to sending the outside of the home. It is important not to view this as a failure as a parent, but as a responsible parent that is willing to sacrifice your personal feelings to get your child the help they need.

At 18, it is unfortunate, these kids are considered adults – and as parents we basically lose control to get them the help they need. In many cases, if teen/adult know they have no other alternatives and this is the only option the parents will support, they will attend.

Thursday, June 18, 2009

Sue Scheff: ADHD - Kids Awareness Series


Parent networking is a great way to expand resources, tips, advice, and more! Today I was introduced to a new website – Kids Awareness Series. Kara Tamanini has worked in the mental health field for 15 years and specializes in ADHD. Her first book – Understanding ADHD is available now through Amazon and visiting her website.


One of her recent articles is how parents deal with ODD – Oppositional Defiance Disorder.
How Parents can deal with an ODD child


Children with Oppositional Defiant Disorder exhibit an ongoing pattern of resistant, hostile, and uncooperative behaviors. These behaviors are often a challenge for parents and make the child’s behavior very difficult to deal with. Parents need support and undersanding and there are a number of things parents can do to help themselves and their child with ODD. First of all, build on the positive behaviors that you see in your child.


No child is bad every single second of every day. Point out good behaviors and praise them and reinforce the behaviors that are appropriate. Pick your battles! I can not stress this enough. If you argue every single; solitary point, you as the parent will be absolutely exhausted. Yes, I know it is difficult to let some things go as a parent, but you can not address every single thing. Avoid getting into a power struggle. Remember, ODD kids love to argue!


Prioritize the things that you want your child to do. Set up limits/boundaries for your child and stick to them. Bad behavior is only reinforced by you as the parent when consequences for behavior are not consistent. Do not change the consequences or become lax on them, just because you are tired of fighting the fight. Stick to your guns here. You as the parent should manage your own stress level and try to relax. Have interests of your own and try to spend time away. Have a support system in place. Nobody should feel they are alone with no one to rely on.


Take a time out for yourself if you see that you are about to lose your cool. Walk away until you can calm down. Staying in the situation where you are arguing with your child will only exacerbate the situation. Children with ODD often respond to parenting techniques if used consistently and in a positive manner. A behavioral contract is often needed with ODD children, but more on this in my next post.


Learn more about Kara at http://kidsawarenessseries.com/ and follow her at Twitter @KidTherapist

Tuesday, June 2, 2009

Sue Scheff: Teens and Video Game Addiction


As summer approaches, I am sure many parents can benefit from learning more about what our kids are playing online or with their handheld digital games. Check out this website with advice and resources to help you naviagate your child and their attraction to video games.



Video game addiction? Yes, it could be common problem in America youth. According to a latest study published in Psychological Science May 2009, a top-tier peer-reviewed scientific publication in psychology, about 8.5 percent of youth between 8 to 18 years old show symptoms of video game addiction.


As one of the most representative scientific study on video game addiction, this publication has been getting a lot of medium attention. As a result, it has been raising concerns from parents. Unsurprisingly, it also raised some debates, from game players and video game makers.
The goal of this website is to provide unbiased information about video game addiction and influence of video game to the daily life of ours and our next generation in both positive and negative ways.

Monday, May 4, 2009

Sue Scheff: Parenting Websites


A few months ago I was introduced to this fantastic website for parents of teens and tweens. I recently visited there again, and was again, amazed at the up-to-date articles including deciding on your teen’s allowance, the high costs of having your teen involved in sports, and so much more. I noticed today a educational article on the inside scoop of anonymous tip lines for cyberbullying. Read more and remember, visit this website - it is not only informational, it is bright and cheery!





I’ve been working with a local group to educate and develop policy around the issue of cyber-bullying. If you’ve been a reader you’ll know that a friend of mine’s child was a victim of cyber-bullying recently. I discovered some products (this is but one) that I am going to recommend the schools take into consideration. It is computer program that provides an anonymous communication link between the students and the administration. I think we all know that kids are the best resource for knowing what’s going on inside our schools.


Here is a description of the program from their website (Disclaimer: I have not received any product information or free product from this company - I found it via research):


” Experts say in four out of five school shootings, the attackers boasted about their plans to other students beforehand. So how can school officials and law enforcement bridge the communication chasm between students and faculty? Is investing in security cameras and infrastructure improvements the right approach? AnComm believes that if we are to reduce the likelihood of violence in schools, we must put communication at the core of our school safety plan.

Administrators need to give students a way to reach out to counselors and faculty without fear of retribution or embarrassment to seek help or notify those who can help that there are problems inside your school that require attention. ‘Talk About It®’ provides an affordable, easy-to-implement option to immediately breaking the code of silence and getting students to ‘Talk About It®.’

Wednesday, April 29, 2009

Sue Scheff: Summer Camps and Programs



Can you even believe that summer is just about here? May 1st is only days away - so are you still looking for a summer camp or program for your teen or tween?



Summer camps can be a great self esteem building opportunity for many kids. If you are still considering summer programs for your child - here are some ideas for your consideration.



Camp Finders® is a free service which matches children ages 6-18 with appropriate overnight summer camps and teen programs.

Since 1994, Camp Finders® has personally visited approximately 175 sleepaway camps and various teen programs. During this time period, Camp Finders™ has been placing children in overnight camps and in the following teen programs: teen tours; wilderness camps & outdoor adventure; college enrichment; community service; sailing, SCUBA, & marine biology programs; foreign language programs and more… Visit www.campfinders.com.

Tuesday, April 21, 2009

Sue Scheff: Teen Summer Jobs

Here are 10 tips about where to look and how to act on job interviews

Source: Parenting Today

By Laura T. Coffey

Even in the best of times, teenagers face plenty of hurdles when they look for summer jobs. Would-be employers often worry that they’ll be undependable, late and generally flaky — and teens must convince prospective bosses that they’re actually reliable and responsible.
This summer could be even tougher for teens, though, because competition for jobs is expected to be so fierce. In many cases, teenagers will be going head to head against adults who have years of work experience behind them. And they’ll be doing so in a job market that has fewer positions available.

A recent survey by SnagAJob.com, an employment Web site that connects people with hourly jobs, found that nearly half of hourly hiring managers won’t be recruiting summer employees this year. Even more ominous, 73 percent of hiring managers anticipate receiving more applications this summer than they did last summer from job-seekers of all ages.

Does this mean that teens should abandon all hope of finding gainful employment this summer? Not at all! The following tips can help.

1. Start looking now. Shawn Boyer, chief executive officer of SnagAJob.com, said employers are already thinking about their upcoming summer staffing issues, even though we’re only in the month of April. One way to beat out at least some of the competition is to start your job search early rather than waiting for the school year to end. “Consider telling them, ‘I can work 10 hours a week now, and then I can ramp up my hours after school gets out,’ ” Boyer said.
2. Get the word out about your job search. Begin actively telling people that you’re looking for a job. Think about all the adults in your life: your teachers, guidance counselors and coaches, your family doctor and veterinarian, your parents’ friends, your friends’ parents, and so on. This approach could turn you on to job prospects.

3. Plan for a repeat performance. The survey of more than 1,000 hiring managers revealed that 65 percent of their summer staffs will consist of returning workers. If you had a job last summer and you didn’t absolutely hate it, consider reapplying again this year. Your past employer will be interested in you because you’re already trained.

4. Be professional. Make sure that everything you include in your job application is spelled correctly and is free of grammatical errors. Don’t use all lowercase or all uppercase letters, Boyer advised. Be sure the e-mail address you put down isn’t silly or distracting. The same holds true for the voice-mail prompt on your cell phone or home phone.

5. Do mock interviews in advance. A job interview can be a lot more stressful than you might think. To work out the jitters ahead of time, do a few practice interviews with someone other than a friend or parent, Boyer recommended. “Practice with a guidance counselor, a teacher or a friend’s parent that you’re not that comfortable with so it will be more realistic,” Boyer said.

6. Show some energy. Employers who bring teenagers on board say they appreciate their enthusiasm and eagerness to do whatever it takes to get a job done. Display those traits on your job interview — and on the job, as well.

7. Get appropriately gussied. Dress nicely for your job interview, as if you were about to attend a religious service. Do this even if the dress code for employees is casual. Absolutely remember to send a handwritten thank you note after your interview — a step many adults routinely forget to take.

8. Play up your strengths. Many teens show a tendency to be hard on themselves and minimize their accomplishments. Remember that a job interview is not the place to beat yourself up. Instead, emphasize flattering details about yourself, such as being an honor-roll student, juggling extracurricular activities and volunteering in the community. “List out in particular the leadership positions that you’ve held,” Boyer said. “That helps to dispel the idea that teens aren’t responsible.”

9. Know where to look. As bleak as the job market is right now, Boyer said these places that are still open to hiring teens: fast-food restaurants; movie theaters; merchandising companies that stock shelves for retailers — American Greetings is looking for this sort of help, he noted — and health-care facilities. “There are a wide range of positions in the health-care sector that don’t require you to have a certain level of credentials,” Boyer said. “There’s valet-parking people’s cars, working in a hospital gift shop, working in a cafeteria, being a receptionist.”

10. Consider working at a bank. If you’re at least 18, you also may be able to land a job as a bank teller. Banks often need help over the summer months when many of their employees go on vacation, Boyer said — and he added that a bank job can look good on your resume.

Sources and resources:

SnagAJob.com
Youth2Work.gov, the U.S. Labor Department’s Web site for teens
Occupational Safety and Health Administration

Wednesday, April 1, 2009

Sue Scheff: Teen Depression


As I saw on the news last night, experts are saying that parents with children between the ages of 12-18 should have them screened for depression. It is not about promoting medication, it is about helping to understand if there are areas in their lives that can be causing stress and anxiety that can leave to making negative choices such has experimenting with substance abuse, hanging with a less than desirable peer group, feelings of low self worth, etc. Like adults, children can be prone to depression and stress and not mature enough to understand these feelings. With this, acting out in a negative way can follow. Take time to learn more.


Source: USA Today


Experts: Doctors should screen teens for depression.


If you have teens or tweens, government-appointed experts have a message: U.S. adolescents should be routinely screened for major depression by their primary care doctors. The benefits of screening kids 12 to 18 years old outweigh any risks if doctors can assure an accurate diagnosis, treatment and follow-up care, says the independent U.S. Preventive Services Task Force.It’s a change from the group’s 2002 report concluding there wasn’t enough evidence to support or oppose screening for teens. The task force, though, says there’s still insufficient proof about the benefits and harms of screening children 7 to 11 years old.


Depression strikes about 1 out of 20 teens, and it’s been linked to lower grades, more physical illness and drug use, as well as early pregnancy.


Questionnaires can accurately identify teens prone to depression, plus there’s new evidence that therapy and/or some antidepressants can benefit them, the expert panel says in a report in today’s Pediatrics . But careful monitoring is vital since there’s “convincing evidence” that antidepressants can increase suicidal behavior in teens, the report says.


Accompanying the task force advisory in Pediatrics is a research review saying there have been few studies on the accuracy of depression screening tests, but the tests “have performed fairly well” among adolescents. Treatment can knock down symptoms of depression, say the reviewers from Kaiser Permanente and the Oregon Evidence-Based Practice Center in Portland, Ore.


In a “show me the money” volley back, pediatricians also weigh in on the topic in today’s issue of their journal. Insurance plans and managed care companies that stiff or under-pay pediatricians for mental health services throw up barriers to mental health care in doctors’ offices, says the American Academy of Pediatrics. Kids’ doctors should be compensated for screenings, as well as consults with mental health specialists and parents, AAP recommends.

Wednesday, March 11, 2009

Sue Scheff: Stopping Online Violence


Violence against children is completely preventable!

Get Angry And SAVE A Child.

Reporting Online Crime Against Children


Keeping kids safe from harm and violence is up to everyone of us!

Be Informed ... Be Involved ...Make a Difference in a Child's Life

Violence against children only ends when a child comes forward or a concerned person recognizes the warning signs and reports the abuse.

Sometimes, people may fear getting personally involved or they may be in denial of a child they know who is being hurt. Child violence is a problem on the national and local levels that requires action in the form of caring individuals in each community.

And now the Internet has become a real danger to kids of all ages.

A person’s actions, or lack of action, not only affects the abused child, but everyone in our country.

Click Here To Report Non-Online Violence Against Children

Reporting Internet Crime

http://www.cybertipline.com

The Cybertipline handles leads on a variety of Internet criminal activity and is forwarded to law enforcement. Learn what you can do if you suspect illegal or dangerous activity online.

You can file reports at http://www.cybertipline.com or call your local police force or law enforcement agency, i f you know a child who is in danger or at risk of an online crime.

Definition of Online Crimes

Possession, Manufacture, and Distribution of Child Pornography
Child pornography has been defined under federal statute as a visual depiction of a minor (child younger than 18) engaged in sexually explicit conduct

Online Enticement of Children for Sexual Acts
Use of the Internet to entice, invite, or persuade a child to meet for sexual acts, or to help arrange such a meeting, is a serious offense

Prostitution of Children

Prostitution is generally defined as performing, offering, or agreeing to perform a sexual act for any money, property, token, object, article, or anything of value

Sex Tourism Involving Children

It is against the law for any United States citizen to travel abroad to engage in sexual activity with any child under the age of 18. Individuals who partake in this illegal activity are subject to prosecution in the United States even if they committed the crime on foreign soil.

Child Sexual Molestation (not in the family)
Child sexual exploitation (not in the family), also known as extra-familial child sexual abuse, includes all sexual exploitation of a child by someone other than a family member.

Unsolicited Obscene Material Sent to a Child

It is an unfortunate reality of the Internet that children will encounter obscene aterial online. Many times this material is attached as an image(s) or hyperlink(s) sent to a child in an unsolicited E-mail or “spam.”

To combat this problem NCMEC takes reports of unsolicited obscene material sent to a child. It is a violation of criminal law for any person to knowingly or attempt to send or transfer obscene material to another individual who has not attained the age of 16 years

Please report any incidents where a child may have received visual depictions of persons engaging in sexually explicit conduct that is obscene.

If you are an adult who is concerned about adult obscenity not involving children on the Internet, please make a report to www.obscenitycrimes.org.

Misleading Domain Name

It is a federal offense to use a misleading domain name on the Internet with the intent to deceive a minor into viewing material that is harmful to minors, regardless of whether the material meets the legal definition of obscenity. Please report the use of a misleading domain name that has directed a child to a web site containing harmful materials to children.

Adults who are concerned about obscenity that has not been accessed by a child on the Internet may file a report at www.obscenitycrimes.org.



REPORT ALL VIOLENCE AGAINST CHILDREN!
.
Facts You Should Know About Violence Against Children

Forms of Violence and Neglect Against Children

What Makes People Harm and Neglect Children

What You Can Do To Help

Resources To Help You

Purchase A Blue Ribbon

DONATE Love Our Children USA depends on donations from individuals like you. Your generosity and support will help us fulfill our mission of breaking the cycle of violence against children and, help to increase programs to protect children and strengthen families in every community.

It's Time To Break The Cycle of Violence Against Children ... Before It Starts!

Thursday, March 5, 2009

Sue Scheff: Tools to Stop Medicine Abuse


As a parent advocate, I continually receive information from a wide range of resources. Educating parents today about what our teens and pre-teens are facing is critical to raising our children. Today, as in many generations before, there are new concerns and challenges that parents face. Whether it is social networking, peer pressure, or substance abuse - parents need to stay in touch.


Communication should be a parent number 1 priority with today’s teens and pre-teens.
The Consumer Healthcare Products Association (CHPA), founded in 1881, is a member-based association representing the leading manufacturers and distributors of nonprescription, over-the-counter (OTC) medicines and nutritional supplements. Many CHPA member products provide millions of Americans with safe, effective, and convenient therapies for the treatment and prevention of many common ailments and diseases.


Studies and common sense tell us that parents play a critical role in preventing substance abuse among teens by simply talking to them about it. CHPA’s Stop Medicine Abuse initiative empowers parents, as well as other community members, to get educated and take action in a variety of ways. Ultimately, the goal is to make sure parents talk to their kids before someone else does.

Friday, February 20, 2009

Sue Scheff: Teen Communication with Parents


I hear all the time how parents can’t talk to their teens, or should we say, can’t get our teens to listen. In many situations it is how we as parents approach our teens. It seems like a game, but the end result is worth it. Opening up the lines of communication can be critical in today’s teen generation. Here is a great tip list from Shoulder to Shoulder.



When talking with teens, keep the following in mind:


IT’S ALL ABOUT THE APPROACH.


Don’t blast teens with “20 questions” when they first walk in the door. Catch them when they are genuinely ready to talk. However, you may have to create that moment by going out for ice cream, taking a bike ride or working on a project together.


If you’re upset with your teen, you can’t solve a problem effectively. Give yourself some time to cool down before addressing the issue.


Keep the situation in perspective. It’s normal for teens to push the boundaries. Let them experience how to question what they see, and to develop skills in reasoning with you. That way, they will learn to think for themselves to deal with peer pressure and other teen issues.


ARE YOU READY TO TALK?


Avoid telling teens “this is how it’s going to be.” Be respectful by asking for their perspective of the situation - and really listen to them. Try to find a solution together.
Pose your questions as open-ended questions instead of yes-no questions.


Don’t accept “I don’t know” as a response. Instead try, “Tell me how you see it.”


Tell a joke or humorous story to relieve a tense situation, but don’t make fun of teens. Their self-esteem can be fragile.


Don’t solve problems for them. Our teens will not be living with us forever. To let them grow, we should look for opportunities for them to make their own decisions.


Get right to the point and be clear about your concerns. Explain why you feel the way you do, and then describe what you want or need in the future. Be ready to listen to what your teen needs, too.


If you already know the answer, don’t ask the question. For example, if you clearly disapprove of your teen’s outfit, don’t ask, “What are you wearing?!” Instead, you might try, “I’m concerned about that outfit. It’s revealing and I don’t want others to get the wrong idea about you. Please choose something else.”


Teens know they can wear down most adults with sheer repetition and persistence. When a discussion has reached the “wheel spinning” point, end it. To continue is to ask for trouble, as frustration may cause things to be said that we’ll regret.


Listen up. If teens see us as adults that will not listen to them, they will stop talking to us. Force yourself to listen. If necessary, count to 100 before responding and avoid giving unwanted advice or lecturing.
Tell them often how much you love them.


PRINTABLE VERSION FOR DOWNLOAD


You’ll need Adobe Acrobat Reader to view the following PDF version of this section. If you don’t already have the program, you can download it for free here.
Talking with teens.pdf

Thursday, February 5, 2009

Sue Scheff - Power Moms Unite - Parenting ADHD


I love stumbling over great new parenting websites - and what a name - Power Moms Unite - Founder, Candace McLane offer a wide variety of articles, thoughts, tips, parenting resources and more on ADHD. As a mother of an ADHD son, I really enjoy this site. Check her Blog out too - great up to date info!



Power Moms are moms working to successfully balance the needs of child, family, and self. Some work outside the home, balancing a career with the needs of their child, family and personal self. Other moms are working from home, managing families while managing a small home-based business or managing large families and a homeschool. There are a wide range of us- all power moms- looking to do our best at our many hats as mom- be that nuturer, coach, educator, cheerleader, psychologist, disciplinarian, party arranger, role-model, etc. The roles are vast and numerous, the balance often difficult to strike. This site hopes to empower these moms by providing timely, valuable and informative resources for celebrating family life and successfully managing ADHD.

Friday, January 16, 2009

Wit's End! Advice and Resources for Saving Your Out of Control Teen by Sue Scheff

Learn more about Wit's End at www.witsendbook.com and author Sue Scheff at www.suescheff.com -the response has been overwhelming! If you are struggling with your teen today - pick up Wit's End and learn more!

Sunday, January 11, 2009

Sue Scheff: Teenage Gangs

Teen Gangs and Teen Cults

Gangs prey on the weak child that yearns to fit in with a false illusion they are accepted into the “cool crowd”. With most Gangs as with Teen Cults, they can convince your child that joining “their Gang or Cult” will make them a “well-liked and popular” teen as well as one that others may fear. This gives the teen a false sense of superiority. Remember, many of today’s teens that are acting out negatively are suffering with extremely low self confidence. This feeling of power that they believe a gang or cult has can boost their esteem; however they are blinded to the fact that is dangerous. This is how desperate some teens are to fit in.

In reality, it is a downward spiral that can result in damage both emotionally and psychically. We have found Teen Gangs and Teen Cults are sometimes hard to detect. They disguise themselves to impress the most intelligent of parents. We have witnessed Gang members who will present themselves as the “good kid from the good family” and you would not suspect their true colors.
If you suspect your child is involved in any Gang Activities or any Cults, please seek local therapy* and encourage your child to communicate. This is when the lines of communication need to be wide open. Sometimes this is so hard, and that is when an objective person is always beneficial. Teen Gangs and Teen Cults are to be taken very seriously. A child that is involved in a gang can affect the entire family and their safety. Take this very seriously if you suspect your child is participating in gang activity or cult association.

Learn more click here.

Need help - visit www.helpyourteens.com

Tuesday, December 23, 2008

Parents Universal Resource Experts - Sue Scheff - Teen Obesity

Learn more about keeping your kids in good health. Especially with more and more kids sitting behind their computer screens we need to encourage more activities!

http://www.youtube.com/watch?v=SRSGUZrOU_w
Here is a recent News Article

Seven ways to help your overweight teen

On paper, the statistics are shocking enough: the obesity rate for teens has tripled over the past 25 years and with this increase an average weight, type 2 diabetes, once unknown in young people, is now diagnosed in 45 percent of all new cases involving children or teens. Medical experts fear that high blood pressure and heart disease could become increasingly prevalent among young adults, making this generation of teens the first to have potentially poorer health and shorter life spans than their parents.

Seeing a young person you love struggle with overweight or obesity in the sensitive pre-teen or teen years is painful, frustrating and alarming — from watching them deal with cruel remarks to seeing them on the sidelines in sports or social events or knowing that they face significant health risks even in young adulthood. Maybe you’ve nagged or dropped hints or taken your child for medical help or sent him or her to weight loss camps — all to no avail.

Doctor Kathy McCoy, author of “The Teenage Body Book,” explains how you can help your teen lose weight and feel better!

• Put the emphasis on good health, not weight, and make it a goal for the whole family. Teens hate being singled out and criticized. Approaching this from a “YOU need to lose weight!” point of view will guarantee a battle of the wills. Instead, ask for your teen’s help in making an action plan to promote better family eating and exercise habits.

• Have real family meals at least once a day and encourage your teen to eat what the family eats. Frantic family schedules have equaled fast food or processed, prepared food dinners — and expanding waistlines. With real, home-cooked meals, you can better control calories, fats, sugars, sodium and other nutritional issues.

• Look at and discuss all of your less than ideal eating behaviors. Maybe your teen craves junk food when she’s bored and watching TV. Maybe you dive into high calorie comfort food when you’re angry or frustrated. Pay attention to the difference between physical and emotional hunger. Discuss all this with your family — and come up with ways to comfort or reward yourselves that have nothing to do with food.

• Make it convenient for everyone in the family to eat breakfast. Advance planning can help: fresh fruit and yogurt in the fridge, whole grain bread and cereals in the pantry, and encouraging all to get up and get going early enough in the morning to grab a bite. Those who don’t eat breakfast tend to overeat during the rest of the day, especially in the evening

• Get your family moving. Trying to motivate an overweight teen to go to the gym can be frustrating and non-productive. Schedule exercise into your family routine: a family walk or bike ride after dinner doesn’t have to cut into homework or leisure time too dramatically — and the exercise is good for everyone.

• Become smart, skeptical consumers: There are no weight loss miracles. Help your teen to avoid quick fixes. The weight didn’t come on overnight and it can’t be lost — for good — overnight either. The goal should be health improvement with a slow, steady weight loss of no more than two pounds a week. The loss can add up to more than 100 pounds in a year — and weight lost slowly as one changes one’s eating and exercise habits is more likely to stay off.

• Make a vow — together — to enjoy a full and healthy life now. You don’t have to wait until you or your teen is slim to do this. With good health as your top family priority, you can feel better starting today. Good nutrition, regular exercise and the feeling that “we’re all in this together” can make a positive difference for everyone in your family.

Award-winning writer and author of “The Teenage Body Book,” Dr. Kathy McCoy is a teen psychology and health expert who has appeared as a guest on such programs as The Today Show and The Oprah Winfrey Show. Winner of the American Library Associations’ Best Book for Young Adults Award, “The Teenage Body Book” contains everything teenagers and their parents need to know about nutrition, health, fitness, emotions and sexuality.

Sunday, December 14, 2008

Parents Universal Resource Experts - Sue Scheff - Parenting Teens Today

Are you at your wit’s end?

Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.

Is your teen escalating out of control?
Is your teen becoming more and more defiant and disrespectful?
Is your teen manipulative? Running your household?
Are you hostage in your own home by your teen’s negative behavior?
Is your teen angry, violent or rage outbursts?
Is your teen verbally abusive?
Is your teen rebellious, destructive and withdrawn?
Is your teen aggressive towards others or animals?
Is your teen using drugs and/or alcohol?
Does your teen belong to a gang?
Do they frequently runaway or leave home for extended periods of time?
Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
Does he/she steal?
Is your teen sexually active?
Teen pregnancy?
Is your teen a good kid but making bad choices?
Undesirable peers? Is your teen a follower or a leader?
Low self esteem and low self worth?
Lack of motivation? Low energy?
Mood Swings? Anxiety?
Teen depression that leads to negative behavior?
Eating Disorders? Weight loss? Weight gain?
Self-Harm or Self Mutilation?
High School drop-out?
Suspended or Expelled from school?
Suicidal thoughts or attempts?
ADD/ADHD/LD/ODD?
Is your teen involved in legal problems? Have they been arrested?
Juvenile Delinquent?
Conduct Disorder?
Bipolar?
Reactive Attachment Disorder (RAD)?

Does your teen refuse to take accountability and always blame others for their mistakes?

Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit’s end?


Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. There is help but the parent needs to be proactive and educate themselves in getting the right help.



Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.

If you feel you are at your wit’s end and are considering outside resources, please contact us. http://www.helpyourteens.com/free_information.shtml An informed parent is an educated parent and will better prepare to you to make the best decision for your child. It is critical not to place your child out of his/her element. In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.

Many parents are in denial and keep hoping and praying the situation is going to change. Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need. Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. At wit’s end is not a pleasant place to be, but so many of us have been there.

Finding the best school or program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes. Read my story at www.aparentstruestory.com for the mistakes I made that nearly destroyed my daughter.

In searching for schools and programs we look for the following:
· Helping Teens - not Harming them
· Building them up - not Breaking them down
· Positive and Nurturing Environments - not Punitive
· Family Involvement in Programs - not Isolation from the teen
· Protect Children - not Punish them

Monday, December 1, 2008

Sue Scheff: Teens: Sex in the Media

Source: Connect with Kids

“Every TV show now has like at least one character who is like a slut.”

– Katie Seewald, 14 years old

Parents have heard a thousand times that sex is all over the media. But is the sheer volume of sexual images harming our children? Or is it something else?

A recent movie, “A Guy Thing,” begins with a bachelor (played by Jason Lee) hurrying a woman (Julia Stiles) out of bed after a drunken one-night stand.

The scene is typical of how casual sex is portrayed on television and in the movies.

14-year-old Katie Seewald says, “Every TV show now has like at least one character who is like a slut.”

A study by the Rand Corporation finds that teens who watch shows with heavy sexual content are twice as likely to get pregnant or get someone pregnant compared to kids who don’t watch those shows. Still, while the study demonstrates a correlation between teenage sexual behavior and television content, it does not prove a cause. Are the higher pregnancy rates the result of TV viewing, or is it simply that kids who take sexual risks and end up pregnant are more likely to watch sexual content on TV? It is not clear.

Experts say one problem with television content is that sex seldom has consequences.

“If they see sex without negative consequences…they may think that having, or engaging in sex, may not have negative consequences,” explains Dr. Gina Wingood, Associate Professor at Emory University.

Bo Brewer, 17, agrees, “You never see abortion in movies or on t-v.”

So does 17-year-old Elizabeth Green, “They want everything to be in the heat of the moment, to flow, and having to stop to go put on a condom doesn’t really flow with the storyline.”

The experts’ advice?

Limit the amount of sexual content your kids are allowed to watch and talk with your children about the sexy scenes they see on TV.

Studies show children are much less likely to be influenced by what they see if they know their parents strongly disagree.

“Teens and young people do care what their parents think. And they do care what their parents’ feelings are,” says psychologist Betsy Gard. “And if a parent expresses very strong dislike of a program and explains their reasons, that’s going to have an impact on the teen.”

“And I think it’s kind of up to parents or some figure like that to say ‘well that’s not the way it is, that’s just the way that it is on that t-v show,” says 16-year-old Mary Cloud.

Tips for Parents

The American Academy of Pediatrics has suggested that portrayals of sex on entertainment television may contribute to precocious adolescent sex. Approximately two-thirds of television programs contain sexual content, and adolescents who viewed more sexual content were more likely to initiate intercourse and progress to more advanced non-coital sexual activities. Youths in the top 10th percentile of television sex viewing were twice as likely to have sex as those youths who were in the bottom 10th percentile of viewing.

Adolescence is a key period of sexual exploration and development. This is the time when teens begin to consider which sexual behaviors are enjoyable, moral and appropriate for their age group. Many teens become sexually active during this period; currently, 46 percent of high school students in the United States admit to having had sexual intercourse. Consider the following:

By ninth grade, 34 percent of teens have had sexual intercourse. By 12th grade, this figure increases to 60 percent.

On average, teens watch three hours of television every day.

Watching a program that talked about sex was associated with the same risks as exposure to a program that depicted sexual behavior.

Approximately one in seven television programs includes a portrayal of sexual intercourse.

Television programs with sexual content have an average of 4.4 scenes per hour containing sexually related material.

Youths who watched more depictions of sexual risks or safety were less likely to initiate intercourse.
Watching sex on television predicts and may hasten adolescent sexual initiation. Reducing the amount of sexual content in entertainment programming, reducing adolescent exposure to this content, or increasing references to and depictions of the possible negative consequences of sexual activity could delay when teens embark on sexual activities. A quarter of all sexually active teens will contract a sexually transmitted disease each year. According to 57 percent of adults and 72 percent of teens, the media has given "more attention" to teen pregnancy prevention in recent years.

Remember that as a parent you may be able to reduce the effects of sexual content in the media by watching television with your teenagers and discussing your own beliefs about sex and the behaviors being portrayed. Most parents say they have discussed sex with their teenagers, but far fewer teenagers say they had such talks with their parents. Sixty-nine percent of teens report that it would be "much easier" to postpone sexual activity if they could have "more open, honest conversations" about sex with their parents. In addition:

About 60 percent of teens have a television in their bedroom. The only way to keep parental control of television viewing is to not let your teen have a television in the bedroom.

Unplanned pregnancies and sexually transmitted diseases are more common among those who begin sexual activity earlier.

Two-thirds of sexually experienced teens wish they had waited longer to have intercourse.
Seventy-nine percent of teenage virgins are not embarrassed to tell others they have not had sex.
Youngsters who receive little parental supervision may have more time and freedom to watch sexually based programming and more opportunities to engage in sexual activity.

References
The Henry J. Kaiser Family Foundation
Medical News Today
Pediatrics
Rand Corporation
Talk With Your Kids
USA Today

Sunday, November 9, 2008

Parents Universal Resource Experts - Sue Scheff - PE4Life


Wow - what a great website I was just introduced to! Check out this page for Parent Information:
Parents are busy with a full workday, helping their children with homework, engaging their children in after school activities, and so on. This doesn't leave a whole lot of time for physical activity in your own lives. Do you realize that schools have devalued and cut physical education to the point that the majority of children get one day of PE per week? Children today have a shorter life expectancy than their parents for the first time in one hundred years because of the epidemic of obesity, according to Dr. William Klish, Professor of Pediatrics and Head of Pediatric Gastroenterology at Baylor College of Medicine. Lack of PE at school is a disservice to your child's health. Speak up. Demand that your school offers daily quality physical education. Use PE4life as a resource partner to enhance your school's PE program. A recent study revealed that 81% of teachers and 85% of parents favor requiring students to take physical education every day at every grade level. As parents, you can rally people in your community to get involved by ordering a PE4life Community Action kit video and show it to the PTA, the school board and other community groups. The next step is to invite PE4life to make a presentation to your school leaders, bring a team of people to train at a PE4life Academy, or invite PE4life to do an in-service for your school staff. As your resource partner, PE4life can provide these and many other services to your school as you work to get children more active and healthy.

Friday, October 3, 2008

Kids Not Prepared for College

Source: Connect with Kids

“We found that when students take those upper-level courses, beyond Algebra Two... it greatly increased their chances of being ready for college.”

– Jon Erickson, ACT Educational Services

Twins Lauren and Stefanie Milligan are college freshman. Both of them say their high school wasn’t all that demanding.

Lauren says: “I saw teachers who lacked willingness to really be there. Teachers who I thought didn’t really seem to care about preparing their students.” And she notes, “I didn’t see a lot of incentives in my school for students to be academically motivated. We didn’t really get any kind of rewards or anything like that for being motivated.”

Stefanie had a similar experience. “Most of my friends,” she says, “were in what was called on-level classes. And the on-level classes were not intense. (They) did not require much effort at all … didn’t require attendance, even.”

That leaves many experts wondering … are high school kids prepared for college?

Jon Erickson, vice president of educational services for ACT, which administers the annual college entrance exam, explains, “If students aren’t ready for college, especially as measured by the college readiness benchmarks, their odds of either not getting into college, of going into remediation or not doing well once in college or of not graduating are greatly increased.“

In fact, according to a study by the public awareness group ‘Strong American Schools,’ more than one-third of college freshman need remedial courses to catch up. And yet, 80 percent had a 3.0 or higher GPA in high school.

Experts say, the way to get ready for college is for high school kids to take the toughest courses they can.

“We found that when students take those upper-level courses beyond Algebra Two… the upper science courses like physics,” says Erickson, “it greatly increased their chances of being ready for college, regardless of how they do in high school.”

And he says parents can play a huge role in motivating their kids. “We find that if they help their students choose their four-year course plan very early in eighth-grade, that’s a great benefit to students.”

Stefanie and Lauren say they were encouraged to take those higher-level courses, and it’s paying off. Both are doing well in their first semester in college as they head into final exams.

“I’ve always been very into my education and wanting to push for success,” says Lauren, “and my parents always placed a big emphasis on my schoolwork.” Stefanie says, “I really feel that I was prepared, that I know what my teachers expect of me.”

Tips for Parents
Even with a diploma in hand, many high school graduates do not have all of the skills necessary to succeed in college-level coursework or workforce training. The “Diploma to Nowhere” study is one of many finding that students aren’t prepared for college. Among the findings in a report from ACT: Only 22 percent of the 1.2 million high school graduates who took the ACT Assessment in 2004 achieved scores that would deem them ready for college in all three basic academic areas — English, math and science.

Among the class of 2004, only 26 percent of ACT-tested high school graduates had scores indicating that they are ready to earn a "C" or higher in their first college biology course, and only 40 percent had scores indicating that they are ready to earn a "C" or higher in their first college algebra course. In addition, results from ACT's assessments for eighth- and 10th-graders have suggested that students who graduate from high school in 2006 and 2008 will be no better prepared for college than this year's graduates.

The ACT Assessment is published and administered by Iowa City-based ACT, formerly American College Testing. Similar to the SAT, the test measures college aptitude.
“The fact is, American high school students are not ready for college, and they’re not ready for work,” said Cynthia B. Schmeiser, ACT’s vice president for development.
Seventy-eight percent of students who took the ACT were not prepared for college-level biology, algebra or English-composition classes.
Eighth-, ninth-, and 10th-graders fared just as poorly on ACT-sponsored tests of their college readiness as 2004 graduates.
Of these younger students only 12 percent were prepared for postsecondary lessons in biology, 34 percent for algebra and 63 percent for English composition.
Curriculum changes may not bring quick results.
“When American public schools do not ensure students receive a quality education, they fail in their mission and in their obligation to taxpayers," says Strong American Schools Chairman Roy Romer. "Our country cannot afford a high school diploma that does not show real student achievement."

The ACT’s report “urges schools to strengthen the high school core curriculum to help improve students' readiness for college and the workforce. Students in K-8 who are not learning the foundational skills for rigorous high school coursework should be identified earlier and provided with supportive interventions, thus preparing them for higher-level math and science courses such as trigonometry, pre-calculus, chemistry and physics.

To increase the number of students ready for college and work, ACT is launching "Ready to Succeed," a national demonstration project that will focus on course quality and rigor. Selected school districts will work with a team of specialists to evaluate the rigor of their courses, to provide the resources and training necessary to improve them, and to measure improvements in student achievement.

Recent research indicates that the skills required for workforce training beyond high school are the same as those expected of a first-year college student.
Students at all levels of achievement can benefit from taking rigorous courses.
Too few high school students enroll in challenging classes, and the quality of those courses, which may look rigorous on paper, varies greatly by school.
The traditional core high school curriculum of four years of English and three years of mathematics and science may not be sufficient for students to be prepared for college. Students who took more than that minimum were far more likely to succeed in college, the study found.
References
ACT, Inc.
Education Week
Simple Things You Can Do To Help All Children Read Well
Strong American Schools

Saturday, September 20, 2008

Sue Scheff: Preventing Addiction by John C. Fleming


How can concerned parents predict if their kids will become addicted to drugs or alcohol? With the effect of media and the current wide availability of addicting drugs, parents face more challenges raising children than ever before. Opinions vary on the question of who will become addicted. Some think that people become addicted because of their heredity, while others think addiction is not a disease at all, just a weakness of will.


Visit http://www.johncfleming.com/ for more information.

Monday, September 15, 2008

Sue Scheff: Teens and Steroids


Don’t Be An Asterisk. Whether it is a potential college scholarship or just helping the team win, some teens feel pressure to do whatever it takes to get an “edge”, even if it means taking steroids or other illegal substances.Hopefully the striking video and information available on the official website (link below) will educate teens and their families about performance enhancing drugs.

Check out the 30 second PSA video here:http://www.youtube.com/watch?v=uJ-DaJvBKuc

For more information on the campaign visit:http://www.dontbeanasterisk.com/

I just received this educational information for parents to be aware of - be sure to take a minute to visit this website and a minute to watch the video. Being an educated parents helps you to help your teen!